Ok, gang you asked for it! This is an online course that I created where I can virtually help coach you through your Whole30, but we don’t have to be hands on with each other. If you feel like you have a good grasp on Whole30, but know you’ll need just a bit more accountability then this is for you! Check out the video below to hear why I created this course and if it's for you!
First we focus on how Whole30 will help you learn how to take care of yourself by changing your habits and relationship with food.
During our time together, my hope is to inspire you to start moving your body. It's good for you not only physically, but mentally as well.
Personal development is good for your soul! This is a big area that we focus on during your journey towards loving yourself.
"Very responsive! Best cheerleader ever!!! Her quick response time and support Very genuine, loved hearing experiences and her story, tips of what to expect, encouraging Positive attitude, always a smile, very supportive "
"Emily was always very quick to answer any crazy question I had, was very helpful in figuring out how to navigate a tricky "vacation" situation in my final 7 days of Whole30 (when temptations to give in were high!) and was great about providing shopping lists, website links, podcasts and interviews with other coaches to offer plenty of information, support and insights."
"Emily is a top notch Whole30 coach! She was a great coach and my husband and I plan to do Whole30 ongoing. It was a great reset and learning experience!"
"Thank you Emily for encouraging me all along the way, for not laughing at all my crazy questions :), and for being such a huge inspiration to keep going! Your story (and Dustin's) are truly amazing!"
*purchase with the intent of starting 5 days after purchase date in order for you to prep!
Duration: 40 Days
Ok, gang you asked for it! This is an online course that I created where I can virtually help coach you through your Whole30, but we don’t have to be hands on with each other. If you feel like you have a good grasp on Whole30, but know you’ll need just a bit more accountability then this is for you! Here’s what you’ll receive:
· Daily inspirational emails from Emily with tips on how to EAT, MOVE & LOVE YOURSELF
· Access to Emily’s online course where you will receive weekly video updates from Emily on what to expect each week and free PDF downloads including grocery lists, recipe suggestions, non-scale victory checklist, self-care calendar, daily journal pages, and reintroduction guide.
· 5 Day preparation before your Whole30 start date to help you shop, mentally prepare, find online resources and Whole30 book recommendations to help prep you for a successful round
· Reintroduction guidance (this looks different for everyone, so I will help you through the first 5 days days)
· Emily’s expertise and genuine love of helping others fall in love with the Whole30 lifestyle!BUY NOW
Emily is a Whole30 Certified Coach & Self Care Expert who wants to inspire you to EAT, MOVE & LOVE yourself. She gets it...life is overwhelming. As a busy working mom herself, she wants to help you "put your oxygen mask on first" and help you become the best version of yourself by starting with what you put on your plate. Self Care is not selfish or an indulgence. It's a discipline.LET'S CONNECT!